Showing posts with label Bridges. Show all posts
Showing posts with label Bridges. Show all posts

Sunday, February 17, 2013

What is a 440?!


Once upon a time (4:40am to be specific): Busselton Half Marathon 2013

Once upon a time there was a group of reasonably sane women.  They used to run around the bridges on a Saturday morning and catch up for coffee afterwards.  Somewhere along the line, some of them decided that they wanted to run a half marathon.  Two people here, three people there, a bit of conscription and suddenly the 440s were born.

The bridges have always been there.  Most of us finally discovered them during R1 or R2 2012, and started running regularly or semi-regularly around the loop on Saturday mornings.  Well, "running".....we had never run before, so we started with the Couch to 5K app, and went from there.  The Saturday run around the bridges became the "long run" of the week that kept us accountable, and kept us on the running program during the week, so we could keep up on Saturday!  The Perth Crew spirit was part of it, better runners helping those new to it.


Why run a half?  Each of us has our own story and reasons.  As with so many things, you have to find the thing within you that drives and motivates.  Ask any of us and I think you’ll get a different answer.
 
For me (Kate Robertson) it started earlier in 2012 listening to Joyce Keenan and Theresa Scott talking about doing a half marathon and my being very clear that I wasn’t.  These girls, along with Vanessa Baker and Kitty Drok, had helped get me started running the bridges by kindly doing intervals with me until I was fit enough to get around and I was in awe of them and their mid week runs.  In a separate conversation, Faye Stewart and Karen Branch had decided to enter the Busselton half marathon with Sharon Chetwynd.  Sometime late November I’d had a good run and at precisely the right moment they came over to me and said I should do the half with them.  High on adrenaline and lack of oxygen I agreed.  The different conversations became one.  Karin Smith was approached to train us and help us get there, which she kindly agreed to.  Meroe Mozzaka (I’d never have even started Bridges without her encouragement) started doing long runs with us and carried on with our mid week training.  Kitty had long been the backbone of the Saturday Bridges, but glute issues were restricting her distance.  She continued with mid week runs (and leading and supporting the Saturday bridges runners) and provided invaluable support to the rest of us both in the leadup and on the day, as well as running her own 10km event.

Saturday breakfast continued to be an important part of our training regime...


The term 440 was coined somewhere along the line, in a conversation between Karin and Faye about the time of day you have to get up to go running at 5.30.  It stuck, became a bit of a mantra, and once Karen had T-shirts made for us it was official.


Having Karin agree to come and assist us was a huge part of our success.  She knows the distance of every run in the metropolitan area, and has serious cred having completed a marathon.  She’s been supported through her own running journey so knows when to push, when to pull, and when to offer a good stiff drink.  She is a mine of information and we have been grateful at every step for her friendship and support.


Gradually we increased our distance.  14 km, 18 km.  Sometimes we could all run, sometimes we couldn’t.  Tuesdays and Thursdays there was usually someone running the bridges as a fallback if you were looking to train.  Injuries and accidents came along and gave particular challenges to individuals.  Even when we couldn’t train together we stayed in touch as a group; supporting and encouraging as required, getting each other mentally ready for what was going to physically challenge us.  Trust us, the head game was the hardest to win. 


The run itself?  That’s almost incidental, and again is different for each of us.  It was long. But at the turn around for the half there was a sea of faces screaming encouragement.  So you pick up and go again.  Because the path was out and back twice, we passed each other and other Perth Crew members and there were high fives and well dones and keep goings.  And coming into the chute?  Goodness me.  Hearing people smiling and cheering and calling your name lifted the spirits more than you could imagine.  Don’t forget, we weren’t the only Perth Crew runners or supporters.  And then, as each person finished and recovered they headed out to bring in the next lot.  By the last person, we were all there in a line, finishing as we had started out – together.  


I was asked the next day by a Busselton local if I was “one of the girls in the red shirts”.  You betcha.  The crowd went nuts as we came down to the gate that last time.  I think there were more cheers for the winner and maybe for the 72 year old man that finished the half, but that’s about it.

This was more than a run.  It doesn’t matter if it was our first, our 50th, if it was 10km or 21.2km.  It’s the camaraderie, the commitment, the joy of achieving, supporting each other, and forming friendship bonds which will last far beyond a single event.  It’s inspiring and being inspired.  It’s Perth Crew.


Written by Kate Robertson, 12wbt Perth Crew Member

Monday, March 26, 2012

What the Perth Crew achieved in the space of ONE WEEKEND!!!!

I always love checking in on Facebook on the weekends to see all the amazing things the 12wbt Perth Crew are up to, so I thought i'd put together just SOME of what this amazing group of girls (& a few guys!) got up to just in the space of a few days. FRIDAY NIGHT:

MMA Circuit Training - where the girls work in pairs through a circuit with an experienced fighter/trainer.


Kimax - Another regular Friday night event. Nothing better than punching and kicking stuff to kick off the weekend!!!!

SATURDAY:

Central Crew Bridges Walk - a massive shout out to the amazing Bec Higgs who SMASHED her record by over 25 minutes (!!!) and also to Theresa & Cathie who after coming across a guy passed out called the ambulance and waited with him until they arrived.



The Running Centre - Running Clinic & Shopping - A few of us are doing a 5 week running course with The Running Centre so when training was done we enjoyed breakfast & coffees and were joined by a few other Perth Crew girls too!
 

Then Bec stopped back in to TRC for a new pair of sneakers!

Lorna Jane Shopping - After breakfast Noala & I headed to Lorna Jane and ooopsies, "slipped and fell" and purchased just a few things! 

Another river walk with a 4 legged friend - Petina went for a walk along the river with her puppy dawg Kuli 

Outrigger Regatta - Jodie competed in 22kms of outrigger racing and was feeling the burn!
 

A HUGE weekend for Bree - Proving that this fitness thing isn't just for those in their 20s and 30s, the amazing Bree did an 8km run and 2 hour Kayak on Saturday (and then followed it up on Sunday with another 12.5km run AND a 26.5km bike ride!!).


Andrea's Cycle - Andrea & her husband Jon set out on their longest ride ever (in both distance and time). 135kms!! WOW!!!!

SUNDAY:

Tough Mudder Training - A group of us are well in to training for the Tough Mudder event (coming to Perth in 2013!). The training is run by some ex armed forces lads, and each week the location is different. This week it was at the beach.


 

Hillarys Triathlon - A few of the girls competed in this event. Including first timer Carolyn - way to go mate!!
 

Mandurah Island Challenge - A group of the girls completed the 6.4km run/walk part of this event
 

Indoor Rock climbing - A few of the girls have got the bug so headed to do some climbing
 

Perth Trail Series - Andrea competed in this 17.3 km trail run and destipe a bloody battle with soe rocks WON her age division and was the 4th female overall!!!
 

MORE shopping - A few of the girls hit our face places - The Running Centre and Lorna Jane.


Recon Mission - Lesley headed out to check out a section of the Bibulmen Track for a group cycle she's planning on hosting for us soon!



So there you have it....just SOME of what the Perth Crew got up to this weekend!!!

Written by Sarah Buck, 12wbt Perth Crew Admin